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Vaginal dryness is rarely spoken about but it affects your relationship with your partner as it hampers your sex life and general overall feeling of well-being.
Here are 5 ways to deal with it.
Reduce stress: Mental health plays an important role in vaginal dryness. Ease yourself and let go of all your troubles. Do not hold feelings in, mental stress leads to physical problems.
Personal care: Soaps, hand lotions, bubble baths are also to blame for vaginal dryness. Go in for pH based soaps that do not include chemicals.
Diet conscious: A balanced diet is the key, but the key ingredient is soy based foods and flax seeds.
Sex: Having sex, engage in foreplay. This keeps the cells upbeat and reduces dryness.
Increase water intake: Common sense dictates no fluids in the body results in bodily malfunction. Hence lack of water equals vaginal dryness. Avoid food and beverages that dry out water from your cells.
Any burning, itching, or discomfort in the vaginal area warrants a call to your doctor or gynecologist.
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