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One of the natural endowments of every lady is her 2
breasts. The breasts are cherished by men. It is a thing
of much worry for women with small breasts, especially
if they are yet to find a man of their dream. However
these fears could be allayed. This is because there are
some foods that make women grow bigger breasts.
Women who suffer low self-esteem of small breasts
Women who may be thinking of breast enlargement
surgery need not bother themselves any longer. There
are natural foods and natural ways they can get this
done. These natural foods do not have any side effects
like silicon which is used during breast enlargement
surgery.
Foods are basically consumed to give energy for our
day to day activities. There are so many functions of
food. These foods are responsible for different metabolic
activities in the human body. It could come as a
surprise to some ladies how this is possible. But the
easiest way of knowing the facts about something is to
try it consistently for a few weeks.
Men are attracted to so many things in a beautiful lady.
A man for instance could talk about the size of a
woman’s hips. Another man could even say he loves
how a woman talks.
Some men can die for a woman with spotless straight
legs. Others may long for a lady with beautiful facial
features. However, a good number of men love a lady
with a moderately not too big breast.
Findings from simple research works have shown some
foods make women with small breasts grow bigger
breasts if they eat those foods regularly.
1. Grains:
These food types are so many. They include: oats,
millets, barley, wheat, rice, sorghum and guinea corn.
A grain such as rice helps a lot in building the tissues in
the breasts of a woman. Likewise, breast cancer is
prevented when rice is consistently eaten.
grains of rice
2. Nuts:
They contain the hormone, phytoestrogen.
Phytoestrogen is responsible for the development of
female sex characteristics like breast during
adolescence. Examples are walnuts, cashew nuts and
chestnuts. When a woman eats one or two of these
nuts frequently, her breast grows bigger.
Walnuts
3. Spices;
They are added to food to make it more palatable.
Spices like sage, nutmeg and clover are hot spices that
can be added to salads. They assist in increasing the
size of a lady’s breasts.
Nutmeg
4. Beverages:
Beverages here do not mean cocoa-processed food
drinks. They are non-alcoholic red and white wines.
They help to build breast tissues. Also, they are good at
preventing stretch marks in women.
red wine
5. Mushrooms:
Some mushrooms grow in the wild, while some are
cultivated domestically. The former has more poisonous
mushrooms which are inedible. The latter is edible.
They are very nutritious. They help a woman with
small breasts develop bigger breasts.
edible mushrooms
6. Green leafy vegetables:
The advent of fast food joints has relegated cooking at
home by ladies to the background. Ladies these days
hardly talk about having time to cook a nice meal of
vegetable soup. Vegetables are one of the healthy foods
that make women’s breast grow bigger. They have the
ability to improve the tissues found inside the breasts
naturally in little or no time.
varieties of green leafy vegetables
7. Protein foods:
Proteins are a class of food responsible for repairing
worn out tissues. A woman can increase the size of her
breasts by eating foods which contain proteins like milk,
egg, lean meat, butter, peanut and chicken.
From top: chicken, meat and fish
8. Dairy products:
These foods are gotten directly from milk processing.
When a lady takes dairy products like Yoghurt, it helps
her breasts get a bit bigger. This is because these dairy
products contain female sex hormone called oestrogen
which is responsible for breast development.
a bowl of yoghurt with strawberry
9. Carrot:
Carrot is also good for the immune system. It is a
vegetable with orange colour and a leafy end. It is
cylindrical in shape. It contains a high amount of
oestrogen which helps for a bigger breast. A woman
who wants to grow her breast can eat carrot raw or
half boiled.
carrots
10. Soya beans:
It is also known as soybean. Soybean is a legume just
like cowpeas which is popularly called beans. Soybean
contains naturally breast enlarging chemicals like
genistein and other isoflavones. It can be taken in
different forms like soya milk or soya cubes.
soya beans
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